holistic chiropractic care and family wellness in Pacific Beach, San Diego

A place where you can just be in the present moment, in your body and who you truly are. A place to connect to your body and spirit, to be in community, and to experience radical healing and vitality

our approach

Each adjustment you experience at Just Be is unique for what is needed in that moment. This happens because our bodies are so intelligent that the stress it stores in our body is organized into specific geometric patterns. The main stressors causing these stored patterns of dis-ease in the body include physical, chemical, and/or emotional stressors. These patterns result in less than optimal function in each of the systems in our body: the glandular system, the eliminative system, the nervous system, the digestive system, the muscular system, and the circulatory system.  In each visit, you will be cued to breathe and shift your body in different positions to help you connect to specific areas in your body that need attention. Often there will be light touch to work with the connective tissue/fascial system, deeper tissue work with the muscular system, and high velocity forces with the osseous (boney) system.  This approach is called Bio Geometric Integration (BGI).  These different types of forces are all considered to be part of the adjustment and are used to be specific with what the body needs in each moment.  The goals are increase body Awareness, integrate and release the stored patterns that are causing dis-ease and interfering with your expression of Life, and to become more adaptable so you can live with more Wholeness.

Hi, I’m Dr. Chrissy and I look forward to serving you and your family, and building our community together

Our Mission - Our mission is to help women, families, athletes, students, and entrepreneurs reconnect with themselves, their inner wisdom, heal their mind, body and soul, and empower them to live with more presence, ease, and vitality. We aim to support these individuals through chiropractic adjustments that allow innate intelligence to express fully and offer a community to help those reach not only their goals in health, but also their goals in life. Our clients will have a greater sense of empowerment with their health and their inner knowing, which brings more health, more freedom, more connection, more joy, more success, more intuition in all aspects of life.

Our Vision - Our vision is to create a community of like-minded individuals who aspire to learn more about their health and implement daily practices to propel their health further. As more confidence and vitality grows within these individuals, we will spread light and healing to more people to join our holistic community. This community brings a sense of belonging and support throughout all stages of life, because let’s face it, life isn’t always easy and its important to have a team by your side.

Testimonials

  • "Dr. Chrissy's chiropractic care has been a transformative experience for me over the past few months. As a newly expectant mother, preparing my body for the changes it's undergoing is crucial, and her approach has been a game-changer. Her technique is not only unique but also tailored to my body's specific needs. She takes the time to truly connect with you, paying close attention to your breath and movements. She has an incredible ability to sense and work with your energy, ultimately helping to align your body in a way that leaves you feeling rejuvenated and tension-free. If you're seeking a chiropractic experience that is both unique and deeply meaningful, I wholeheartedly recommend Dr. Chrissy. Her healing touch is truly exceptional, and I couldn't be happier with the results!"

    Marlee K

  • "I have been under chiropractic care for over 8 years with a number of different practitioners and I've never worked with anyone like Chrissy. I began working with Chrissy in my third trimester and continued seeing her through postpartum, and she made me feel incredibly comfortable during my adjustments at a time when almost nothing felt comfortable. Chrissy embodies a holistic approach to health, and she truly has a warm and healing touch. I often say that I feel like I've gotten a massage after my sessions with her, her touch is so nurturing. She also adjusted my newborn just a few days after her birth and was beautifully gentle and loving with her. I am so sad she is moving to San Diego and will have to take the occasional trip down to get in some adjustments!"

    Zaynah H

  • "It is always a joy to be seen by Dr. Chrissy! Her ability to meet me where I’m at is so refreshing and I always feel more at home in my body after her adjustments. I saw her throughout my pregnancy and now my son gets adjusted too! She is so gentle and thorough with her care. I’m truly so grateful that we found her and would highly recommend Dr. Chrissy to anyone else, especially fellow mamas :-)"

    Emily L

  • "Dr. Chrissy has an amazing knowledge of the mind, body, and spirit. Even more impressive is how gifted she is with her hands. When she works with me, I feel so relaxed because I know the adjustment I receive will be exactly what I need and where I need it. I recommend her to everyone, knowing they won't be disappointed!"

    Corbin W

  • "Working with Dr. Chrissy has supported my health tremendously! She uses a gentle approach to connect with the energy in my body and continuously ensures my comfort by checking in with my physical and mental state before, during, and after the adjustment. Dr. Chrissy makes chiropractic care a collaborative process, and works with my breath and messages from my body to release areas with tension. She considers my overall health, sleep, and lifestyle to guide my adjustments and make recommendations about tools, foods, and activities to incorporate in my daily life. I leave sessions feeling grounded and more connected to my mind, body, and soul. I’d recommend working with Dr. Chrissy for anyone looking for similar relief and wellness in their life!"

    Jeanna T

  • "Chrissy was my first chiropractor that I feel really took time with me as a patient. Doing a thorough evaluation and taking time making sure my body was at ease before every adjustment and that adjustment was what my body needed. All of her care was intentful and honoring to my body. I would recommend Dr. Chrissy to anyone!"

    Kevin G